Cocoa moves the lymph fluid and avocado soothes the spleen. A perfect combination for Lymph Detox. Add Cinnamon and Cayenne to increase the impact.
1 medium avocado (ripe and at peak of perfection)
2 1/2 tablespoons raw cocoa powder
1/4 cup water + 1/8 cup water
1 1/2 tablespoons honey or Maple Syrup
1/8 teaspoon sea salt
Chopped walnuts on top (optional)
¼ tsp Cayenne Pepper (optional)
½ tsp Cinnamon powder (optional)
- Throw these raw chocolate avocado pudding ingredients into a high-speed blender. Start blending on slow and then crank up the blending speed to high.
- Blend ]until puddingy and gooooood! If you have a good blender (AKA Vitamix or Blendtec) then you should be able to get this super smooth.
- You may need to add a tiny bit of extra water to facilitate blending. But if doing so only add TINY bits at a time! Try not to add extra water or it’ll end up watering it down and changing the consistency.
- Sprinkle with choice of topping- nuts, fruit, spices, etc.